Monday improvers' sessions are aimed at those who enjoy running but may be quite new to it. Shorter than Wednesday runs, but usually including some form of speed work, the aim is to help new runners run more efficiently, improve stamina and gain confidence. Faster, more experienced runners are also welcome – depending on the session, you'll need to loop back to ensure we all stay together as a group. Sessions include track, hills and fartlek, as well as some gentler 5km runs.  

22/4/24 Roebuck loops (meet at LC as usual or for a shorter run, meet outside Roebuck at 7.10ish)
29/4/24 Easy 4 miles
6/4/24 Bank holiday (no run)
13/5/24 Track session
20/5/24 Segment chaser
27/5/24 Bank holiday (no run)
3/6/24 Track session
10/6/24 Hills session
17/6/24 Out and back towards West Woods (easy out – for 20 minutes, faster back)
24/6/24 Treacle Bolly loops