Monday improvers' sessions are aimed at those who enjoy running but may be quite new to it. Shorter than Wednesday runs, but usually including some form of speed work, the aim is to help new runners run more efficiently, improve stamina and gain confidence. Faster, more experienced runners are also welcome – depending on the session, you'll need to loop back to ensure we all stay together as a group. Sessions include track, hills and fartlek, as well as some gentler 5km runs.